Heel Pain 101

What is the RICE Method?

The RICE method is a method often used for sports injuries, but it can be used any time you are injured and cannot get to a doctor right away.  

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Signs and Symptoms of an Achilles Tendon Rupture

The Achilles tendon is the strongest tendon in the body, but it can still tear and when it does it can be painful and a difficult injury to recover from. It can take 6 to 12 months before some people can return to full activity after an Achilles tendon rupture and some  will never regain their full strength and activity after such an injury. 

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