Heel Pain 101

Have You Tried A Brace to Help With Your Heel Pain?

Foot and ankle braces are very helpful for some people in relieving foot and ankle pain. If you are having heel pain, you may want to look into this treatment option. 

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Take Precautions Against Running Injuries

Running is a popular pastime both as a sport and for health enthusiasts. Running can be a lot of fun and great way to get exercise. However, avid runners should be careful to avoid injuries to the feet and ankles.  

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What is Arthroscopy?

Arthroscopy is a procedure that can be used to diagnose and/or treat foot or ankle problems, including some forms of heel pain. 

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About Achilles Tendon Ruptures and Surgery

The Achilles tendon is the strongest tendon in the body. However, it can still rupture and it can be a very serious injury. 

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What is the RICE Method?

The RICE method is a method often used for sports injuries, but it can be used any time you are injured and cannot get to a doctor right away.  

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Using Stretching Aids Can Help To Relieve Heel Pain

Stretching can be very beneficial and can help to relieve pain caused by many foot and ankle problems, including plantar fasciitis and Achilles tendonitis

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About Posterior Tibial Tendon Dysfunction

The posterior tibial tendon begins in the calf. It stretches down behind the inside of the ankle and attaches to bones in the middle of the foot. 

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