Heel Pain 101

Have You Tried A Brace to Help With Your Heel Pain?

Foot and ankle braces are very helpful for some people in relieving foot and ankle pain. If you are having heel pain, you may want to look into this treatment option. 

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What is Heel Spur Syndrome?

Heel spur syndrome is basically just another name for plantar fasciitis, which is an inflammation of the plantar fascia.  

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Symptoms of Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain. Plantar fasciitis is an inflammation of the plantar fascia, the connective tissue that stretches from the base of the toes, across the arch of the foot, to the point in which it inserts at the heel bone. 

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Using Stretching Aids Can Help To Relieve Heel Pain

Stretching can be very beneficial and can help to relieve pain caused by many foot and ankle problems, including plantar fasciitis and Achilles tendonitis

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About Posterior Tibial Tendon Dysfunction

The posterior tibial tendon begins in the calf. It stretches down behind the inside of the ankle and attaches to bones in the middle of the foot. 

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