Heel Pain 101

Signs and Symptoms of Posterior Tibial Tendon Dysfunction

The posterior tibial tendon starts in the calf, stretches down behind the inside of the ankle and attaches to the bone in the middle of the foot. The tendon helps to hold the arch in the foot up and provides support when stretching and stepping off on your toes when walking. 

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How Can I Relieve Plantar Fasciitis Pain?

Plantar fasciitis can be very painful. It can affect your daily activities and make for a very painful start to your morning. People who suffer from plantar fasciitis usually suffer pain on the bottom of the heel, pain that is usually worse on arising, and pain that increases over time.  

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