Heel Pain 101

Preventing Heel Calluses From Forming

A callus is an area of hard, thickened skin. Calluses can occur on the ball of the foot, on the outer side of the big toe, or on the heel. Calluses typically form due to repeated friction and pressure on the area.  

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The Best Way To Deal With Blisters On Your Heels

We have probably all suffered from blisters at some point and the heel of the foot is a common area for blisters to occur. Most blisters on the feet are caused by friction, oftentimes from ill-fitting shoes, and they do not require medical attention. However, they can be very painful and you need to know the proper way to handle a blister so that it does not get infected and will heal properly.  

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