Heel Pain 101

Stretches That Help To Ease Heel Pain

Stretching exercises can help with a variety of foot and ankle problems, including heel pain. If you are suffering from Achilles tendonitis or plantar fasciitis, you should try stretching to help relieve your pain. 

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Symptoms of Achilles Tendonitis

The Achilles tendon is the largest and strongest tendon in the body, but it is also the most frequently ruptured tendon. Athletes commonly suffer injuries to the Achilles tendon, such as Achilles tendonitis, which is an inflammation of the Achilles tendon. 

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