Heel Pain 101

What Can Be Done To Treat Plantar Fasciitis?

Plantar fasciitis is inflammation of the ligament in the bottom of the foot called the plantar fascia. Heel pain is among the most common of foot problems and plantar fasciitis is a common cause. 

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Have You Tried A Brace to Help With Your Heel Pain?

Foot and ankle braces are very helpful for some people in relieving foot and ankle pain. If you are having heel pain, you may want to look into this treatment option. 

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Fractures Can Occur in the Heel Bone

When people have heel pain, they often jump to the conclusion that they are suffering from plantar fasciitis because it is a common diagnosis. However, there are various other conditions and injuries which can cause intense heel pain. 

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Getting Ready to Buy New Shoes? Here Are Some Tips for Heel Pain Sufferers

When you are experiencing heel pain, one of the most important parts of your treatment is getting into appropriate, well-fitting footwear. If you are not wearing shoes that give your feet good support, it is going to be difficult to get rid of your foot pain.  

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Is Your Job Hard on Your Heels?

Many people work at jobs that put a lot of pressure on their feet. Many jobs require hours of standing, sometimes on hard surfaces like concrete floors. Some jobs require a lot of lifting, stooping, and bending, which puts pressure on your feet and heels as well. 

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What is Arthroscopy?

Arthroscopy is a procedure that can be used to diagnose and/or treat foot or ankle problems, including some forms of heel pain. 

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Stretching for Heel Pain

Stretching is beneficial for foot pain, especially heel pain. If you are suffering from heel pain, such as plantar fasciitis, and you have seen a podiatrist, he or she probably recommended stretching exercises to help relieve your pain. 

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Have You Requested A Free Copy of Heel Pain 101?

If you haven't requested a free copy of Dr. Matthew D. Neuhaus's book, Heel Pain 101: Why Your Feet Say Ouch! When You Get Out of Bed in the Morning, yet, you should! 

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What is Dry Needling?

Dry needling is a procedure that can be performed for chronic plantar fasciitis. It is usually only used as a treatment option after more conservative treatment options have failed to relieve your heel pain.  

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What to do if you Suspect a Stress Fracture in the Heel

Stress fractures are a common overuse injury. They occur frequently in sports and in runners. They also can occur if you suddenly increase an exercise routine or if you are on your feet a lot at work. 

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